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Mosquitoes, biting flies, and ticks can make kids (and adults) miserable! Insect bites happen

more commonly during the summer, especially from mosquitoes. They can cause a great deal of discomfort, irritation, and even pain. In a few cases, they can also cause serious illness, like

Lyme disease which is transmitted from ticks. We know bug bites are annoying! So we have

some tips for you to follow to ensure a comfortable and safe summer for you and your kids. 

One of the best ways to protect your children is to use an insect repellent that has been registered by the Environmental Protection Agency (EPA). We recommend checking out this search tool to find the right one for your family. Note that the most effective repellents contain DEET. The higher the concentration of DEET is, the longer protection it will provide. 10% DEET provides about 2 hours of protection and 30% provides about 5 hours of protection. Choose the lowest concentration that will be effective based on the amount of time your child will be outside. If you know you will be out for an hour, for an example, choose a product with 10% DEET. Increase the DEET percentage if spending a longer time outside. 

Bug sprays that have more than 30% DEET do not provide longer protection, however, and greater than 30% DEET is not recommended to be used on children. It is also helpful to use sprays that contain picaridin which is particularly effective for repelling mosquitoes. Using a concentration of 20% can protect your family for 8 to 12 hours. Premethrin-containing products are most effective against ticks. But, it’s important to know that they should NOT be applied to skin directly but to clothing instead.

Insect repellents only protect against biting insects and not stinging ones such as bees, wasps and hornets. They should be applied only on exposed skin (not under clothing) and to the outside of your child’s clothing. Using more of the product does not make the repellent more

effective. Another thing to be aware of when it comes to insect repellents is to avoid products

that are combined with sunscreen. These products can overexpose your child to DEET as

sunscreen needs to be reapplied every 2 hours.

We always advise following the directions carefully on the repellent products and read any warnings. Never apply insect repellent to a child younger than 2 months of age. Be extra cautious and conservative with the amount you use for children under 2 years old. It is best to apply the repellent on young children until they’re old enough to do it on their own. And even for older children, it is recommended that they are supervised. 

When applying the repellent to your child’s face, do not spray directly as it can get into their eyes or mouth. Instead, spray it on your hand and then rub the product on their face. Make sure to avoid the eyes and mouth, as well as any cuts or wounds since the spray can cause them to sting. Wash your child’s skin with soap and water to remove any repellent

when they return indoors, and clean their clothes before they wear them again. If your child

develops any negative reaction to the spray, discontinue use immediately and wash their skin

with soap and water. Call Poison Help at 1-800-222-1222 for assistance if and when needed.

Aside from repellents, dressing your children in lightweight clothes that cover most of the skin

and hats can also keep them safe from insects. To protect babies, consider

putting a mosquito net over their stroller whenever you are in areas where there are a lot of

mosquitoes. Encourage your children to stay away from garbage cans, stagnant pools of water,

or flower beds as insects often congregate there. You’ll also want to keep the door and window screens in good repair and avoid the use of scented perfumes, lotions, etc. on your child as these can attract insects.

If your child gets a bite from a tick and the tick stays attached to the skin, it is important to

remove the tick immediately. You can do so with a pair of tweezers. Hold the tweezers sideways to the skin and grasp the tick to pull it upwards. After the tick is removed, wash the wound with soap and water. You can then apply an over-the-counter antibiotic ointment. Check your child’s skin at the end of each day if you live in an area where ticks are present and your child has been playing outdoors. If your child experiences a rash or fever from a tick bite or any other insect bite, call our office right away.

MYTHS!

The following types of products are not effective for repelling insects: wristbands soaked in chemical repellents, garlic or Vitamin B taken by mouth, ultrasonic devices that give off sounds waves and designed to keep insects away, bird or bat houses, and backyard bug zappers (insects may actually be attracted to your yard!).

The hot and humid summer has been brutal for many of us! To avoid heat illnesses, it’s very important that your family drinks a sufficient amount of water and stays hydrated. In this blog, we talk about how much water your children need and how to encourage them to drink enough water.

No matter the season, water is always the best choice of drink for children over 6 months of age. Water has no calories or added sugar; it keeps the joints, bones, and teeth healthy, helps with blood circulation, and helps maintain a healthy weight. It can also improve mood, memory, and attention in kids. The amount of water your child needs will depend on their age. 

Babies under 6 months of age should not be given water. Instead, they should be exclusively given breast milk or formula. More than 80% of breast milk is made up of water and provides all of the necessary fluids for your baby. After 6 months, you can start introducing plain water to your infant. Until they reach the age of one, they only need 4-8 ounces per day as the rest of the water should come from breast milk or formula. 

Between the ages of 1-3, children need about 4 cups of water per day which can include the water in milk. Between the ages of 4-8, kids should drink 5 cups and for older children, they should drink 7-8 cups. These are the standard recommendations but they should be adjusted based on levels of activity and environmental conditions. For example, when your child is involved in sports and other physical activities or if the weather is hot, they should consume more water. Children should also drink water before, during, and after physical activities to prevent dehydration. 

We recommend avoiding giving your child sugar-sweetened beverages such as soda and juice. Children under 2 years of age especially should not be given these drinks. For older kids, these beverages should be limited as much as possible. The high content of added sugar in these drinks can lead to unhealthy weight gain, obesity, dental cavities, type 2 diabetes, and other long-term health conditions. Sugary beverages also contain “empty” calories that don’t offer nutritional value and discourage your kids from drinking plain water or eating the nutritious foods their bodies need. 

Even juices that are labeled as 100% fruit juice should be strictly limited. Although they can contain some vitamins, they are still high in calories and added sugar. Eating whole fruits instead is always the better option as they contain a healthy amount of fiber which is lower in juice. Whole fruits are also good sources of water. 

If your child is bored with drinking just plain water, you can make it more appealing and fun for them. Infusing water with fruits like lemons, berries, or cucumber can add some flavor. You can also freeze fruit into ice cubes to decorate their glass or use water bottles and cups that feature their interests, like favorite cartoon characters. Even a fun straw can go a long way. 

One of the best ways to encourage your children to drink water is to be a good model. Drinking water in front of your child will help them develop the habit as well. Remind your kids to drink water frequently throughout the day as sometimes they can forget. 

As a final note, it’s important to be aware of the symptoms of dehydration to address it quickly. For babies, some of the signs include less than the typical amount of wet diapers (6-8), excessive sleepiness, a sunken soft spot on the head, and a lack of tears while crying. For older children, you might see dry lips, infrequent urination or dark-colored urine, fatigue, irritability, flushed skin, headaches, lightheadedness, and rapid pulse. 

If you have any concerns that your child is not getting enough to drink or questions about keeping your kids hydrated, please contact us. 

Learning how to swim is an important life skill for every child, not to forget to mention a fun way for them to stay active and cool during the hot weather! Swimming is a skill that can prevent drowning and an opportunity for your child to learn water survival techniques. A typical class for children will teach them how to float, how to return to the surface when underwater, how to hold their breath, and swimming methods. We always suggest finding an instructor who is experienced and certified to teach your kids these essential skills. You’ll also want to make sure that when your child is learning, there are lifeguards on watch who can perform CPR if needed.

Most children can begin lessons after they are 12 months old. Before then, babies are unable to raise their heads out of the water to develop breathing techniques. After 12 months, a water

play class for toddlers can help them become accustomed to the water. However, keep in mind

that physical development and emotional maturity are factors to consider as well and your child should start learning how to swim when they’re ready. Typically, this is by the time they’re 4 years old.

If your child has special needs or autism, you may have concerns about them taking a swim class. However, these children are more at risk for drowning accidents and water-related injuries. A swim class can help ensure their safety and there are programs that are specifically designed for children with special needs. These are worth exploring when looking to enroll your child in an instructional swim course.

When kids are learning or are in the pool before they’re experienced, they should always wear a properly fitted lifejacket that they cannot slip out of. Lifejackets should also be worn when near the water or during any boating activity. Make sure there is an adult on watch at all times when near or in the water. It’s important that there is close supervision for children who are unable to swim yet.

The key to drowning prevention is having as many layers of protection as possible. If you have a

pool at your house, it’s crucial that it’s securely fenced. The fence should be at least 4 feet

tall and should have no openings where a child can slip through. That means that the slats should also not be more than 4 inches wide nor should the fence be easy for kids to climb over. Keep the latch on the gate locked and install an alarm for further protection.

Young children under age 4 are at a higher risk of drowning. They tend to be curious when they see water and can get close to it, putting themselves in danger of accidentally falling in. Always keep young kids away from water if there’s no supervision around and never allow them to go outside alone.

If you notice your child is missing, make sure to check the pool first and then the car. Both of

these situations are dangerous and time is of essence.

Swimming is a fun sport during the summer but it does not come without risks. Taking all of these precautions and enrolling your child in a class can help keep them safe and have a great time in the water!