Protecting Kids from Heat and Sun

June 10,2023 | Uncategorized

Summer is just around the corner and the weather will be getting hotter! While this is a fun season as kids get a break from school and can play outside more, you’ll want to keep them safe from extreme heat and the sun’s harmful rays. We have some safety tips to share for your family to have a great summer!

Firstly, it’s important to keep track of the hot temperatures. Temperatures over 90°F can cause dehydration, heat exhaustion, or a heat stroke. When the temperatures are this high, it’s best to limit the amount of time your kids spend outside and to keep them indoors with an air conditioner. You can also keep them cool by dressing them in lightweight, loose, and light-colored clothing and use ice packs if needed. A cool bath or a swim in the pool can be helpful as well.

Make sure to keep your children hydrated with water. Remind them to drink water throughout the day. The more active or older they are the more water they’ll need. Babies under 6 months should only be given breast milk or formula, however. Be alert for heat stroke which occurs when the body overheats and starts to shut down. Signs of this include excessive sweating, rapid pulse, confusion, dehydration, fever, abnormal breathing, or muscle spasms. If you notice these, contact the ER immediately and use a cool towel or an ice pack to cool your child. 

It’s also important to remember to never leave your child in a hot car. The inside of a car can reach high temperatures quickly that even a few minutes is dangerous. Keep your car keys out of reach and your car doors locked so that your child is unable to go inside a car unnoticed. It’s also good to remind them that cars are not safe places for them to hide in.

When your kids are playing outside, protecting them from getting a sunburn is essential. Limit sun exposure as much as possible during peak sun intensity hours, typically 10am-4pm.  Babies under 6 months of age should be kept under the shade to avoid direct sunlight. Avoid skin exposure to the sunlight for children through lightweight clothes and hats. Sunglasses should be used to protect their eyes. For skin that is exposed, cover it up with a liberal amount of sunscreen, avoiding the eyelids. As sunscreen takes some time to absorb, rub it in well and apply it 15-30 minutes before your child goes outside.  It’s also important to reapply sunscreen every 2 hours, or anytime time after a lot of sweating and swimming.  Although many sunscreens are labeled as water-resistant, none are truly water proof.  Even on cloudy days, sunscreen should be used as up to 80% of the sun’s UV rays can get through the clouds.

Choose sunscreen with a sun protection factor (SPF) of at least 30 and is labeled as “broad-spectrum” since this means it will screen both UVB and UVA rays. It’s best to avoid any sunscreen that contains oxybenzone as there are concerns of mild hormonal properties.  Keep in mind that even with sunscreen, kids can still get sunburns if they spend too long outside in the sun. If your child does get a sunburn, use an ice pack or cool compress and give them acetaminophen or ibuprofen if they’re in pain. Increase their hydration and stay out of the sun until the sunburn heals.  If you notice any infection or blisters or your child develops a fever, please contact our pediatrician. 

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